FAFO Monthly Workout | December

FAFO!

Christmas is coming... but this month I have something more elusive than Santa for you!

Introducing our Where's Waldo FAFO tee!

I am really excited about this tee. It brings me back to grade school and the excitment I felt turning each page.

Fun Fact! If you are lucky enough to win this tee make sure to look at it closely. With a keen eye you will a Waldo in each letter.

Like always you can't buy it... but you can win!

To enter it's absolutely FREE!

For a chance to win...

Do the workout ....

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At the end of each month we will pick a winner at random from the folks that collaborated with us doing the workout.

Drawing is December 31st.

!!! ONE LAST BIG ANNOUNCEMENT !!!

Mark your calendars!!!

FAFO 2026 Event date is finalized!!

MARCH 19th - APRIL 7th

• 3 weeks

• 2 workouts a week

• CrossFit Open style format

• Workouts dropped on Thursday morning - Must be submitted Tueday evening

• 10k in prizes in the FAFO prize pool

• EVERYONE IS ELIGIBLE to win all prizes!!!

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REGISTER NOW BY CLICKING HERE

Good Luck, Stay Safe

-WODdoc

P.S. If you do want to buy a tee and support the channel you can buy our official training training tee by CLICKING HERE 🫶🏼

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Thrust

Required Equipment

• Dumbell (50/35/25)

• Rifle / Pistol

Complete the following:

15 Left Hand Thruster

7 Rifle

15 Right Hand Thruster

7 Pistol

12 Left Hand Thruster

7 Rifle

12 Right Hand Thruster

7 Pistol

9 Left Hand Thruster

7 Rifle

9 Right Hand Thruster

7 Pistol

Weights:

Men's Elite: 50

Women's Elite / MIM: 35

WIM: 25

**Use the same weight entire workout

*Scale as necessary

Target:

3 - 1/4sheet of paper 8x11 printer paper as RIFLE target.

3 - 1/2 sheet of papere 8x11 printer paper as Pistol target.

Rifle Target Distance = 25 yrds (75ft)

Pistol Target Distance = 25 yrds (75ft)

Loudout:

3 x 7 Rifle

3 x 7 Pistol

Firing Position:

Free standing / no support = Rifle

Free standing / no support = Pistol

Setup:

• Place targets (3 - 1/4 / 3 - 1/2 pieces of paper ) downrange stapled at shoulder height / Taller than wider.

• Use one rifle and pistol target per round. (Max 7 hits per target).

• Measure from targets up-range 75ft --> Mark firing line.  

• Set your rifle and pistol at the firing line (can be on box or table).

• Place your dumbbell behind the firing line.

Instructions:

1. Athlete will start standing with dumbbell on ground behind the firing line.

2. On go: athlete will perform 15 single hand thrusters - LEFT hand only

3. Athlete will then go to firing line, load and fire 7 rifle shots standing without support.

4. Perform Clearing Procedure

   - Remove magazine

   - Close bolt/slide

   - Point firearm downrange and pull trigger

   - Place rifle/pistol down

   - Raise both hands and yell out loud "clear!"

5. Athlete will return to dumbbell and perform 15 single hand thrusters - RIGHT hand only.

6. Then, go to firing line load and fire 7 pistol shots standing without support.

7. Perform Clearing Procedure

   - Remove magazine

   - Close bolt/slide

   - Point firearm downrange and pull trigger

   - Place rifle/pistol down

   - Raise both hands and yell out loud "clear!"

8. Athlete will repeat cycle for rounds of 12 and 9.

9. Time ends once athlete yells clear following the final firing sequence.

Scoring:

Time + Misses (add 10sec per miss)

Remember COLLABORATE with us on IG @fitnessandfirearmsONLINE for a chance to win !!!

HAVE FUN!

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