FAFO Monthly Workout | January

WODdoc
Jan 1
3 min read

FAFO!

Happy New Year!!!... Before I get into the 1st special addition tee of 2026 I need to start off by thanking you all for all of the support in 2025. FAFO went from a idea, to a movement, to a community in what seemed to be a blink of an eye.

Our goal ... make '26 better then '25 ... How can we going to do that? .... With you all. He is my ask. If you are reading this share it with someone right now! If you are going to do the workout... ask someone to do it with you. If you see a FAFO post like it and comment.

Let's continue to grow this awesome awesome community!!!

Now, for our first special edition tee in 2026.... introducing our Matrix FAFO tee!

In a world where it seems like the vast majority of the population is sucking down the blue pill this design seems fitting to start the year off with.

You can't buy it... but you can win it!

To enter it's absolutely FREE!

For a chance to win...

Do the workout ....

Collaborate with us on instagram

At the end of each month we will pick a winner at random from the folks who have collaborated with us on instagram doing the workout.

Good Luck ... Drawing is January 31st.

!!! Register NOW !!!

FAFO 2026 Event

MARCH 19th - APRIL 7th

3 weeks
2 workouts a week
CrossFit Open style format
Workouts dropped on Thursday morning - Submitted Tueday evening
10k in prizes in the FAFO prize pool
EVERYONE IS ELIGIBLE to win all prizes, regardless of placement!!!
REGISTRATION OPEN NOW

REGISTER NOW BY CLICKING HERE

Good Luck, Stay Safe

-WODdoc

P.S. If you do want to buy a tee and support the channel you can buy our official training training tee by CLICKING HERE 🫶🏼

No Excuse

Required Equipment

Pistol

Complete the following:

4 Rounds

1 min on / 1 min off

EMOM Style workout. 12 Pistol Shots

Max Burpee to Line

Weights:

no weight needed

Target:

4 - 1/4sheet of paper 8x11 printer paper as Pistol target.

Pistol Target Distance = 12 yrds (36ft)

Loudout:

4 x 12 Pistol

Firing Position:

Free standing / no support = Pistol

Setup:

Place targets (4 - 1/4 pieces of paper) downrange stapled at shoulder height / Taller than wider.
Use one pistol target per round. (Max 12 hits per target).
Measure from targets up-range 36ft --> Mark firing line.
Set your pistol at the firing line (can be on box or table).
Mark Burpee Link anywhere behind firing line
Set up timer to repeating 1 min intervals.

Instructions:

On go fire 12 pistol shots
Perform Clearing Procedure
- Remove magazine
- Close bolt/slide
- Point firearm downrange and pull trigger
- Place rifle/pistol down
- Raise both hands and yell out loud "clear!"
With the remaining time left of the 1 min interval perform MAX burbees to the line.
Rest 1 min.
Repeat for 3 additional rounds.