FAFO Monthly Workout | September

FAFO Nation!

You all rock!

The engagement was amazing!

I loved seeing you all out there.

We are going to keep this up! We got another one of a kind FAFO tee that you can't buy but you can win for absolutely free!

All you have to do to win it is... Do the workout .... Tag us on instagram.

You got all month so that's 31 less excuses.

At the end of each month we will pick a winner at random form the folk that tagged us doing the workout. Drawing is Sept 30th.

Oh also feel free to ask us to colab. ..... we will 👊🏻

Good Luck, Stay Safe

-WODdoc

P.S. If you do want to buy a tee and support the channel you can buy our official training training tee by CLICKING HERE 🫶🏼

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Snatch and Pew...

Required Equipment

• Dumbbell (70/50) (scale appropriately (50/35)).

• Rifle

Complete the following:

10 Alternating DB Snatch (70/50)

8 Rifle

20  Alternating DB Snatch (70/50)

12 Rifle

30  Alternating DB Snatch (70/50)

16 Rifle

Target:

3 - 1/8 sheet of paper 8x11 printer paper as target.

(basically rip the paper in 1/4's and fold the 1/4 in half.)

*This will create a rectangle. Position the rectangle so it is taller than wider.

Rifle Target Distance: 25 yrds (75ft)

Loudout:

1x8 Rifle

1x12 Rifle

1x16 Rifle

Firing Position:

Free-standing non-supported

*may use sling but no other outside implements.

Setup:

• Place targets (3 1/8 pieces of paper ) downrange stapled at shoulder height / Taller than wider.

• Use one target per round. (Max 8 hits on first, 12 on second, 16 on third).

• Measure from targets up-range 75ft --> Mark firing line.  

• Set your rifle at the firing line (can be on box or table).

• Place your dumbbell behind the firing line.

Instructions:

1. Athlete will start standing with dumbbell on ground behind the firing line.

2. On go: athlete will pick up the dumbbell and perform 10 alternating snatches.

3. Then, go to firing line load and fire 8 rifle shots free standing/unsupported.

4. Perform Clearing Procedure

   - Remove magazine

   - Close bolt/slide

   - Point firearm downrange and pull trigger

   - Place rifle/pistol down

   - Raise both hands and yell out loud "clear!"

5. Repeat for rounds 20 and 30.

6. Time stops following final clearing procedure.

Scoring:

Time + Misses (10 sec/miss)

Remember Tag us on IG @fitnessandfirearmsONLINE to win this months one-off tee!

HAVE FUN!

POST YOUR SCORES IN THE COMMENTS BELOW!

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