FAFO Workout - July

FAFO Fam!

Damn July 12th... sorry I am late with this months workout. Been prepping for our Aug 1-4 event and the time got away from me.

Which by the way. If you haven't signed up. Get on it. 5 Workouts are released on Friday August 1st and you have until 11PM August 4th to do them all and submit your scores.

Plus everyone that enters gets a sandbag from Freedom Strength included with registration.

Grand prize is your choice of Concept 2 Row, Bike or Ski. Which everyone is eligible to win through our FAFO prize pool. To register click here!

Now on to July's FAFO workout of the month!

Thats all for now ... enjoy the workout and don't forget to tag us on social!

Good Luck, Stay Safe

-WODdoc

6 Rounds Really...

Well, at least thats what I was thinking when trying to do max cals with a smoked back.

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Required Equipment

- Bike (no rower --> supplement 15 burpees)

- Sandbag (100, 150, 200)

- Rifle

- 40 yrd Shooting Bay

Complete the following:

6 Rounds: 2:30mins on / 2mins off

60 sec. Bear Hug Bag Hold

10 rifle

Max Bike Cal in remaining time

Sandbag Weights

ME: 200

Masters 150

WE: 100

Target Setup:

Take a 1/2 sheet of paper 8x11 printer paper as target.

Rifle Target Distance: 40 yrds (48ft)

Loudout:

6x10 Rifle (can use 1 mag and relaod during 2:00 rest periods)

Firing Position:

Free standing non supported

Setup:

• Place targets (6 1/2 peaces of paper) downrange stapled at shoulder height.

• Measure from targets up-range 40ft --> Mark firing line.  

• Set your rifle at the firing line (can be on box or table).

• Place your bike and bag behind the firing line.

Instructions:

1. Athlete will start standing next to their bag with bag on ground.

2. On go athlete will pick up the sandbag and perform a static hold using a bear hug grip.

3. Once 60 seconds has elapsed athlete will drip bag and load and fire 10 rifle shots free standing/unsupported.

4. Perform Clearing Procedure

   - Remove magazine

   - Close bolt/slide

   - Point firearm downrange and pull trigger

   - Place rifle/pistol down

   - Raise both hands and yell out loud "clear!"

5. With remaining time athlete with accumulate max cals on bike.

6. Rest 2 mins.

7. Repeat for 6 total rounds

Scoring:

Each rifle hit = 1 point

Each bike cal = 1 point

HAVE FUN!

POST YOUR SCORES IN THE COMMENTS BELOW!

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