WODdoc Tactical Workout of The Week #003

Hi team! It's been a week and we are dropping workout number 3. It was supposed to be dropped yesterday but for some reason I thought today was Friday. I will get this down.

Once again the goal is to release weekly workouts on FRIDAYS! Some workouts will be firearms only, some fitness only, but the vast majoritty will be a combination of the two. I know not everyone has a range they can run and gun on so at least initially we will be focusing on fitness + dry fire.

I encourage all of you to post your scores and interact with others who are doing the same.

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Required Equipment

- Dumbbells 2x50/35 (scale as needed)

- Pistol

- WDT Dry Fire Target click here

**Suggested Equipment

- laser cartridge

Workout #003

This is a dryfire only workout! Please click here to download the target used in this workout.

Complete the following:

5 Rounds For Time (RFT)

3 Devil Press

6 Alternating Snatches

9 Burpees

Take as many dry shots as necessary to collect 10 hits.

(no penalty for misses - just need to collect 10 hits)

Shoot medium sized middle target of the WDT dry fire target.

Target distance: 15 feet.

Shooting position: standing, unsupported

Score: Total time to complete 5 rounds. Time ends after 10th dry fire hit of 5th round.

Things WDT Recommends

If you are going to participate in WDT Workouts I suggest you invest in the following. These are the items I specifically use and train with. I know they work and that's why I suggest them. However feel free to purchase whatever similar ones you like:

1. Pink Rhino - 9mm Laser Cartridge - this is a laser cartridge that is placed into your pistol and provides a momentary red laser flash when you pull the trigger.

2. TARYAG - 223/55.6 Laser Cartridge - same as the above laser cartage but in rifle caliber. I have tried several of these and this is the one I found works the best.

3. G-site Laser Training App - This is the app I use to record and objectively tract all my dry fire training.

4. WDT - Workout of the Week Dry-Fire Target

**You can find video of how to properly use these products under the "LEARN"

section of this page.

Have fun and post your scores when complete!

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